Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010)

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010)
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010) |1.57 GB
Genre: Fitness
Duration: 80 + 77 min.
English language

The first part of the series The Ultimate Body Sculpt and Conditioning (the level of the initial) makes you tremble your heart, leaving your muscles completely clogged.
In the second part (for the average level) - your muscles are "smothered" from head to foot (in a good way).


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Shut Up & Train with Kettlebells by Lauren Brooks


Shut Up & Train with Kettlebells by Lauren Brooks
Shut Up and Train with Kettlebells
WEBRip | English | MP4 | 720 x 480 | AVC ~1723 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:33:07 | 1.23 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Shut Up and Train is like no other workout youve ever experienced. Its 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel.
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